Heart to Heart Prenatal Yoga DVD with April Bernardi
By bringing the practice of Kundalini Yoga into your life, you are bringing a sense of overall balance and well being to body, mind and spirit which is then passed on to your baby. This type of yoga helps in opening your hips, increasing circulation, relieving tension from your lower spine and more. It helps you learn to focus your energy and breath, creating a sense of calm. For more information or to order go to .

Transformation through Kundalini Yoga DVD with April Bernardi
Kundalini is the energy that lies dormant at the base of your spine. Through yoga practice, this energy is released, giving you the freedom to become your highest self and live to your fullest potential. Unleashing this powerful energy helps you create your best life. Body, Mind and Spirit become one and through life changing awareness, transformation begins. For more information or to order go to www.goldenyogini.com.