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1 cup frozen bananas (slice fresh bananas first and then freeze for a few hours)
1 cup frozen berries
2 tbsp. almond butter
a dash of Grade B maple syrup
Flax seed oil (optional)
Cut frozen bananas into small pieces and add all ingredients in a blender and blend well. You may need to add a little filtered water to help it blend. Enjoy!
(Recipe from RAW: The UNcook Book by Juliano Brotman and Erika Lenkert)
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1 cup of quinoa
2 cups water
½ tsp. Celtic sea salt
¼ cup first cold pressed extra virgin olive oil
3 tbsp. fresh lemon juice
1 tbsp. grated lemon peel
1 tsp. ground cardamom
½ cup chopped pitted dates or raisins
¼ cup sliced almonds
¼ cup minced cilantro
2 scallions, chopped
Follow basic recipe to cook quinoa. When ready set aside, fluff and transfer to a large bowl.
Whisk olive oil, lemon juice, lemon peel, and cardamom in small bowl. Drizzle over quinoa.
Mix in dates, almonds, minced cilantro, and scallions. Season with salt. Let stand at room temperature for about 45 minutes.
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